Friday, March 19, 2010

Acupuncture infections more widespread say experts

Reported outbreaks of infections caused by acupuncture may be “the tip of the iceberg” of a globally emerging problem, according to a team of microbiologists.

Professor Patrick Woo and colleagues from the University of Hong Kong are calling for funding to ensure a proper set of infection control guidelines are in place.

The principle of acupuncture is that, by inserting and manipulating very fine needles into specific points of the body, the free flow of Qi – or energy – can be re-established and natural healing responses triggered.

In an editorial in the latest edition of the BMJ, Woo argues that acupuncture may pose risks to patients as needles are inserted up to several centimetres beneath the skin.

Infection related deaths

He writes that there have been about 50 cases reported globally of infections caused by failure to disinfect the skin properly. While most patients recover from infections, says Woo, “five to 10% died of the infections and at least another 10% had serious consequences such as joint destruction, paraplegia, necrotising fasciitis, and multiorgan failure”.

Woo says that, apart from the risk of bacterial inflections, acupuncture could contract the hepatitis B and hepatitis C viruses as well as put themselves at risk of HIV infection.

New 21st century threat

The Hong Kong team add that in the 21st century a new clinical syndrome has emerged – acupuncture mycobacteriosis. This, they say, is an infection caused by mycobacteria that rapidly grow around the acupuncture insertion point as a result of contaminated cotton wool swabs, towels and hot-pack covers. The infection eventually leads to large abscesses and ulcers.

Woo writes that there have been two large outbreaks of mycobacteria associated with acupuncture, which affected more than 70 patients. However, he adds that acupuncture related infections are underdiagnosed and “case reports and outbreaks of acupuncture transmitted infections may be the tip of the iceberg”.

The authors conclude that “to prevent infections transmitted by acupuncture, infection control measures should be implemented, such as use of disposable needles, skin disinfection procedures, and aseptic techniques. Stricter regulation and accreditation requirements are also needed.”

UK patients “safe”

Ulrike Wirth, Safe Practice Officer with the British Acupuncture Council (BAcC), emails us to reassure patients in the UK that preventing any infection “remains the highest priority for the BAcC, and it maintains constant vigilance to ensure that the codes which govern its members’ work are up to date and effective”

The BAcC, which represents around 3,000 acupuncture practitioners, says its members are bound by a Code of Safe Practice which sets benchmark standards for best practice in acupuncture.

“The BAcC is well aware of the research featured in the BMJ, first reported some years ago,” says Wirth. “It remains confident that its own Code of Safe Practice, drawn up in consultation with Professor Norman Noah, the UK’s leading authority on skin piercing and hygienic procedure, fully protect any patient of a BAcC member from risks of this nature and is not aware of any infection of this type having been reported in the UK.

[Via http://murrayrussell.wordpress.com]

Monday, March 15, 2010

The problem with pregnancy tests. . . .

The problem with pregnancy tests is that apparently one can be sort of pregnant.  At least that’s how it seems.  Let me backtrack.

I took an early pregnancy test on Thursday.  Up until now, I have avoided these types of tests, preferring to hold onto the idea that I might be pregnant and going the route of not knowing.  On Thursday I took the test in the name of science.  After all, I had been tracking my ovulation and measuring elasticity and avoiding all kinds of hopeful thinking by charting my cycle.  I figured that if there was a chance I was pregnant and it just didn’t stick, I wanted to know.  I wanted to feel confident in my scientific method.  So I took the test.  Thursday was perhaps one of the worst days I have had in several years and I ended it by taking a test I was pretty sure would turn up negative.  It did.  You perceptive readers will notice that I ended my day with a pregnancy test-not the best idea if you’re looking for a super accurate reading.

The problem with early pregnancy tests is that they don’t eradicate all of your hope like getting your period does.  I mean, it could be wrong, right?  There’s a chance I just took the test too early, or at the wrong time of day.  With only a sliver of what I felt was truly unsupported and unreasonable hope, I commenced with hurrying up and waiting for my period.  It was due Monday.  I was walking around with panty-liners in my underwear and going to the bathroom every ten minutes to check.  Wednesday rolled around and I still had no definitive sign that I was not pregnant.  But, I did have acupuncture (yes, found someone to treat me, willingly and with enthusiasm in fact–call female practitioners for these types of things) and she needed to know if I was pregnant;  the treatment varies depending on your bun-in-the-oven status.  So I took a test again Wednesday morning.

It was negative.  So, I went in and got dressed so I would be ready to go when the girl woke up.  And I looked at it just one more time, just in case.  I am the most hopeful person in the world.  It wasn’t negative anymore.  But it wasn’t positive either.

Pregnancy tests (or at least the one I took) work like this:  One line means you’re not, two lines means you are.  The first line shows up immediately, as soon as your pee touches the stick.  A second line shows up as soon as the test detects the pregnancy hormone in your urine.  When I took the pregnancy test that told me the girl was on her way, both lines showed up at the same time and in full force.  There was a second line on the pregnancy test I took Wednesday morning, but it was so faint, so meager, so feeble.  I told my husband to wake up and look and tell me what he thought.  He said his eyes were too blurry and he thought there was a line, but not enough of one to be pregnant.  I agreed.

But still, if there is any trace of pregnancy hormone in your urine, doesn’t that mean you’re pregnant?  I looked it up.  And yes, in fact, even feeble, faint lines are a positive.  So, I am pregnant.  But the test was so iffy, so insecure in its results.  I only feel a little pregnant.  I am not going to get excited, I am going to wait and make sure.  I go to the doctor Tuesday.  Hopefully their tests are more reassuring than mine.  Or, maybe I’ll just be all the way pregnant by then.

[Via http://mamagooz.wordpress.com]

Friday, March 12, 2010

an empty heart...can be a good thing

It is strange to wake up in the morning (not at 6:30 either), and not have to get dressed for work.  Or at all, if I don’t want to (don’t worry, I do anyway).  I don’t have to pack a lunch, get in the car and drive away, leaving my poor doggy watching at the window.  I don’t have to sit at a desk and stare at my computer screen all day long.  I don’t have to stare yearningly out of the window as the sun rises and sets while I’m stuck inside.

It feels great.

And weird.

Because I don’t have to get up at the crack of dawn, I stay up with my honey until he’s ready to go to bed – which hasn’t been too late, thankfully.  That means that every night I get to fall asleep with his arms around me, and even when we roll away in different directions in the night, by morning we’re back in each other’s arms.  For some reason, when we start the night out asleep separately…that’s the way we stay for the rest of the night.

The other night, he read in bed for a few minutes before we turned the lights out, and I just laid next to him and stared at his face.  I felt a strange feeling…a euphoria almost.  I just couldn’t believe my luck at having a husband who worked his butt off so that I didn’t have to, at that very moment I was just so extremely happy.

At first I was a little worried that after I quit, Hubby would start feeling more stressed out about the sole breadwinner.  I felt a little worried that he would resent having to get up at 5:00 for those early drives down to D.C., when I got to sleep in, and  too guilty to actually sleep in – I got up at 8 am almost every day last week!

I think in fact, it’s had the opposite effect.  He’s been relaxed and confident in his ability to bring home the bacon, and I think a little relieved to see the huge weight that’s been lifted off my shoulders.

I’m still trying to figure out what my day-to-day is going to look like.  The first couple days home (the ones not spent traveling to Mexico or Canada) I spent cleaning out my kitchen cabinets and pantry, cleaning out the front coat closet, and sending a few boxes to Goodwill.  I’ve hit a wall energy-wise, though, the last couple days.  Once I get going, I’m fine, but I really am lacking the motivation to get up and get started on anything at all.  I need to move upstairs and continue going through closets, bathroom cabinets, etc.  I haven’t done that though – I’ve just been fixing myself cup after cup of tea, reading, playing online, and petting my doggy.

In acupuncture today, Dr. Jen said that the last treatment we’d done was to help clear out the sadness from my heart that I was feeling after our friends’ pregnancy announcement.  The lack of energy, or motivation rather, that I’m feeling is because my heart is struggling to deal with the grief that comes after the sadness.  Today’s treatment had the goal of an empty, or balanced, heart.  She said that I may feel more energy, but that I shouldn’t run around trying to get everything done while I had the energy, and to just concentrate on relaxing and allowing my heart to be rejuvenated.

I think I can do that :) .

[Via http://callmemama.wordpress.com]

Wednesday, March 10, 2010

Health Care Without Drugs

I had acupuncture a few times.  When I was still teaching, I saw a chiropractor once a week during the school year. Both of these techniques worked for me without the need to take dangerous drugs. Have you ever read the warnings on prescribed drugs? Those descriptions are scary and have stopped me from taking what the American doctor prescribed more than once.

acupuncture treatment

The history of acupuncture goes back over 8,000 years. One would think if it didn’t work, this medical practice would have ended long ago. Even stingy American health insurance companies pay for acupuncture treatments. Here’s a list. (http://www.msingler.com/insco.html)

The warnings on muscle relaxants scared me enough to try a chiropractor. I’m glad I did. The history of Chiropractic Care has been traced back to China (2700 BC) and Greece (1500 BC). The dates show that this practice started in China. My health insurance paid for Chiropractic and many other plans do too.

Read Attitudes Toward Health Care in China at http://wp.me/pN4pY-bC

 

[Via http://ilookchina.net]

Monday, March 8, 2010

peaceful sailing

The ancient teachings of Buddhism focus on happiness as the ultimate goal of life. According to the Buddhist philosophy, true happiness can be deliberately attained at all times, and not just in the fleeting moments of pure bliss or past pleasant memories. Finding inner peace and contentment when things are working well, as well as when life is more tumultuous – this is true happiness. Developing this ability is to cultivate the Buddha nature within every human being.

Max* isn’t a fan of needles but, like a child, he loves to come into the acupuncture clinic and stick his tongue out. In Chinese medicine, the tongue is a diagnostic tool, indicating states of existing patterns within the body. Some patients find it difficult to find humor as they go through cancer treatments, Max is able to find joy amidst difficulties. He speaks of the desire to go back into remission but is also aware the lymphoma may come back. Yet it is also clear that he knows he can’t spend much energy focused on that possibility. At the end of the acupuncture session, he arises with a calm but happy character. ‘I will see you next week,’ he says, ‘ where I’ll have some fun and stick my tongue out at you three times.’ I imagine his humor is not reserved just for his acupuncture visits and suspect it provides him with joy and strength to sail as peacefully as possible through each day.

*All patients’ names have been changed.

[Via http://whenabuddhagetscancer.com]

Monday, March 1, 2010

Yesterday's Retreat

Everything is quiet this morning, my mind is silent and I know that it is thanks to yesterday.

After a dose of early morning writing, I motored off to Manhattan in my Mini. Now that I have got used to it, I love, I love driving it. I love driving around with Andrew’s name on the number plate, actually the number plate is Andrew’s name : ANDREW20 – twenty is his age.

Anyway, as I mentioned at the beginning of yesterday’s post, I spent the day at a retreat led by one of Amma’s Swamis.

I arrived a few minutes late, the guided meditation had already started, I slipped quietly into a chair and closed my eyes.

Swami’s warm, Indian voice was like balm and I was able to soften and relax. Focusing my attention between my eyebrows, the location of the mystical third eye, I imagined Andrew’s smiling face. I found myself smiling back and crying. The pit of my stomach was throbbing with deep emotions, my favorite, I discovered, was sadness. I found myself most comfortable wet with tears, than with a smile on my face.

During a break, people I hadn’t seen for a while came up to me and I was thankful for what I knew was the gloomy look on my face. Imagine smiling, worse still, laughing with all the sorrow that filled my heart.

The fear of smiling comes with the fear of further loss, as though smiling equals letting go of the sorrow which would like letting go of Andrew.

But as the day wore on, with more meditation, chanting, singing, and been surrounded by my spiritual family; the stubborness that held the sorrowful look on my face softened it’s grip, and although I cried, I also smiled and laughed.

Being around Amma, I have met many wonderful, interesting, gifted people. And I was happy to see that Doctor Weng who lives in San Diego, was there yesterday. She is a longtime devotee of Amma, and the most gifted acupunctirist I’ve ever met.

Originally born and trained in China, Dr. Weng has great healing abilities. Her knowledge of acupuncture, together with her formidable intuition, allow her to pinpoint the source and seat of buried emotional traumas, as well as physical problems (often the result of emotional unwell) with a light touch of your pulse.

Just sitting next to her, I found comfort. She reminded me of the importance of letting the departed continue on in their journey unencumbered by our grief:

“It pulls them back,” she said in her heavy Chinese accent.

“What can I do? ” I asked her. “I can’t help it, it hurts, I miss him, I can’t accept that he’s gone.”

“He’s not gone; you know that,” she said, looking me straight in the eyes while pressing her bony fingers on my wrist. “He’s okay, he is saying not to worry about him. When you feel pain, sadness, tell yourself that it does not help your son. Keep telling yourself that, it will help you.”

“And what about the rest of my family,” I said. “They are suffering too.”

“But if you are well, if you are strong, they will be well too. Do you have a picture of your son?” She suddenly asked.

“Yes!” I said jumping up to go and get my purse.

“This is Andrew,” I said handing her the precious picture.

She took it and held it for a long time, looking at it intently, running her fingers over it.

“He is a very special soul,” she said. “He was a Shao Lin Monk in a previous life, look at is eyes.”

Somehow her words rung true. Looking at his pictures, I’d often felt that Andrew’s was an advanced soul. When he was born, people in family often said that his eyes looked mature and wise.

“Andrew spoke Chinese,” I told Dr. Weng. “He chose East Asian Studies and Mandarin as his major. From the beginning he did well in Chinese.”

“I know,” she said.

“In fact,” I continued. “He signed his name in both English and Chinese. And, he was a formidable fencer.”

She chuckled at that. We hugged each other then I left her in peace.

My mood shifted and with my spirits lifted, I found myself more connected to my son now than when I went around feeling and looking like the picture of the sorrowful mother.

When I went to bed last night, I felt a lightness that I hadn’t experienced in a long time.

My mind is still quiet and peaceful this morning. I smile at Andrew’s pictures and I see and feel him smiling back at me.

Please let it last!

[Via http://foreverinvictus.com]

Friday, February 26, 2010

News From Around The Blogosphere 2.25.10

1. A new study suggests acupuncture is good for depression in pregnancy. . .or does it? -

In other words, acupuncture specific for depression produced an effect that was not different from that of one of the controls. But by creating a group that combined non-specific acupuncture (ineffective) with massage (effective), they were able to create a composite that was ineffective, and then they compared the experimental group with the composite. But that doesn’t change the fact that acupuncture for depression was no better than massage.

Have the authors shown that acupuncture specific for depression is effective for treating depression in pregnant women? I don’t think so. If it offers no advantage over massage, we can forget about acupuncture and simply offer depressed pregnant women a day at the spa. It is no less effective and probably far more enjoyable.

2. Smile or Die:  How positive thinking fooled America and the world – In her new book, Barbara Ehrenreich presents the evidence of numerous studies demonstrating that positive thinking has no effect on survival rates. She also provides testimonies that suggest that possibly great harm comes from this false hope.

Pity, for example, the woman who wrote to the mind/body medical guru Deepak Chopra: “Even though I follow the treatments, have come a long way in unburdening myself of toxic feelings, have forgiven everyone, changed my lifestyle to include meditation, prayer, proper diet, exercise and supplements, the cancer keeps coming back. Am I missing a lesson here that it keeps re-occurring? I am positive I am going to beat it, yet it does get harder with each diagnosis to keep a positive attitude.”

New Age mysticism may sound harmless enough but here is a great example of how dangerous such irrational beliefs are.

3. A gene mutation is linked to autistic symptoms in mice – Once again, this is research that would not exist if J.B. Handley, Jenny McCarthy, and their anti-vaccine cohorts were making the decisions because they have zero interest in exploring the genetic basis for autism.

4. Stem Cells restore sight to blind mice – I feel like this news story is a rerun. Anyway though, once again this is research that might not have existed if George Bush was president.

An international research team led by Columbia University Medical Center successfully used mouse embryonic stem cells to replace diseased retinal cells and restore sight in a mouse model of retinitis pigmentosa. This strategy could potentially become a new treatment for retinitis pigmentosa, a leading cause of blindness that affects approximately one in 3,000 to 4,000 people, or 1.5 million people worldwide.

[Via http://skepacabra.wordpress.com]

Wednesday, February 24, 2010

Japan, My Foot - Installment 2

When we left our UnSavvy Heroine, she was debating hari-kiri by Plaform Shoe in Japan’s ancient and artistic capitol, Kyoto. A voice came from, apparently, nowhere, suggesting she go to the hospital. Who is this mystery person? Ghost of a geisha past? Yakusa hit-man?



“You should go to a hospital.”

That was Cliff.

“It’s the same tendon I strained in Vietnam. I know what to do.”

That was me, popping ibuprofen at a terrifying rate. Our third day in Kyoto, I woke unable to put weight on my foot.

Our plan that day was to head for Nara, a nearby city, famous for sites more ancient than Kyoto’s. Walking is the thing to do in Nara (You were thinking maybe bullet train? Why should anything be easy?): around the park filled with free-roaming deer; up a mountain for a view of the city; through the Daibutsu-den, the largest wooden structure in the world, built to protect and venerate Japan’s second-largest statue of the Buddha. We had even arranged to meet up with an English-speaking volunteer guide. While Cliff was coming up with creative ways to allow me to visit Nara—crutches, rental car—I was remembering a sign spotted the previous day, reading Hari. As soon as Cliff departed for Nara, I cried for forty minutes, then limped down the narrow, wooden stairs to confirm with Matsubaya-san, the chatty lady who ran our inn, that hari meant “acupuncture.”

Matsubaya-san didn’t recognize the word hari, but seemed to understand my pantomime of needles piercing flesh. If I didn’t find treatment, perhaps a cool tattoo?

The woman who slid open the door looked to be in her fifties. She wore a white lab jacket, kept her eyes closed, and held her head at an awkward angle.

Blind as a Republican candidate.

While I refused to see an allopath, I was fully prepared to pay a blind person I had never met to jab needles into my wounded foot.

(Dramatic music) Again we leave our heroine in a crisis worthy of her histrionic nature. Will the blind acupuncturist turn out to be a tattoo artist? A hit-man? A hit-man in drag as an acupuncturist who rips open her lab jacket to reveal her true nature, a geisha showgirl? As what happens in Kyoto stays in Kyoto  … wait! Wait! I am receiving word that this blog has been granted special dispensation. Tune in tomorrow for more of this Unsavy tale.

[Via http://allehall.wordpress.com]

Monday, February 22, 2010

The e-mail discussions regarding to Dystonia, a Patient in India. By Dr.Arthur Fan

Dear Dr. Fan, 

I have seen some of your work with dystonia and Chinese Medicine on line.  My wife suffers from dystonia (mostly face and neck).  We are in Singapore presently and wonder if you could refer us to someone here in Singapore who might be able to follow your efforts and be of assistance to us.

Thank you. 

Kind regards,

A.T.

Reply by Dr.Arthur Fan(e-mail) 

Dear Mr.A.T. 

I am sorry, I could not refer any acupuncturist or CMD I don’t know in Singapore.

If you like, then alternative way is you see a Chinese medicine doctor and give me your information,such as the history, tongue/pulse information, appetite,bowel movement information,etc.Then I mail you the herbs,pills.

Arthur Yin Fan, PhD,CMD,LAc

Asking(e-mail)

Dear Dr. Fan, 

Thank you so much for your response.  Is there a clinic or hospital in Singapore that practices the same or similar medicine as you do that you would suggest we consider going to?  I know there are some possibilities in Chinatown in Singapore, but I don’t know if there is anyone that would have the same focus or experience that you might. 

Thanks, 

A.T.

Reply by Dr.Arthur Fan(e-mail) 

Hi,Mr.A.T.

In Chinese medicine, there are general practice and specialty practice. You may see someone who specialized in Chinese medicine neurology.

Sometime, the general practice may works also.

Arthur Yin Fan, PhD,CMD,LAc

Asking 

Dear Dr. Fan, 

Thank you for your past emails.  We appreciate them. 

My wife and I have relocated to the Delhi, India area, so we don’t have the current benefit of TCM in Singapore.  However, in a couple of days I plan to be in Kuala Lumpur, Malaysia and there want to secure a supply of Peony Root, Papaya, and Tian Ma.  I think I can obtain them. 

Can you tell us how these herbs should be used?  We don’t know anything about how to use them.  My wife is not very heavy–about 120 lbs., perhaps.  Also, she is still using some western medications (such as Amantadine, Valium (as a muscle relaxant), and I think also Pasatane) which we hope create no conflict.  (That was our concern in Singapore.) 

Also, if in Delhi we don’t have any regular access to accupuncture, can the herbs work on dystonia by themselves? 

We appreciate your advice.

Thanks.

Kind regards,

A.T.

***This patient came to Virginia to see me in last week.—-Dr.Fan notes. 02/22/2010

[Via http://arthuryinfan.wordpress.com]

Friday, February 19, 2010

Blossom Welcomes Jennie King, L.Ac. LMT

Jennie King, L.Ac. , LMT -Licensed Massage Therapist -Licensed Acupuncturist and Chinese Herbalist Massage License #7221

The newest addition to our amazing team of practitioners is Jennie King, L.Ac, LMT.  She has a global approach to her acupuncture and incorporates Traditional Chinese Medicine and Japanese Meridian Therapy into her treatments.  Jennie also draws from her decade of bodywork experience to enhance each session and to further connect with her patients.

Here are some recent testimonials for Jennie’s work:

“Jennie is an acupuncturist with a rare combination of intelligence, sensitivity and skill. I had the pleasure of working with Jennie at our clinic in Nepal and I was very impressed by her endless dedication to her patient’s well-being. Constantly reflecting upon and improving her understanding of her patient’s condition, she carefully crafted powerful and effective treatments for them.  Her kindness and focused attention on each individual person inspired our entire team of practitioners and interpreters to ever increasing heights of effectiveness. In short, Jennie gets great results because she has an extraordinary capacity to care about people and the patience and wisdom to put that compassion into each and every treatment.”

-Andrew Schlabach LAc, President, Acupuncture Relief Project

Jennie King is one of the rare individuals who approaches her practice with mindfulness, compassion and a genuine call to heal.  I first saw Jennie for massage, as I was having continuous neck and stress related back issues.  As my treatments continued and expanded into acupuncture, our sessions became more about a holistic approach to treating me physically and emotionally.   She has an incredible understanding of the body and is really able to provide an individualized approach to each need and concern.   There are moments during my treatments where I am absolutely amazed at how accurately she is able to locate and address my issues.  Jennie is tuned in to the emotional aspect of healing, and is a committed listener who truly cares about her patients and their well-being. I have now been seeing Jennie for over a year and a half and she has not only be an amazing healer, but a friend and confidant.  She is such a joy to see, always with a smile, gentle hands and an intentional approach.  Jennie is the first and only person I recommend.  I intend to be both a patient and friend for years to come.

-K. T.

I’ve had the pleasure of being a client of Jennie King’s for the last 9 ½ years.  She’s performed massage therapy, acupuncture, shiatsu, and cupping on me.  Jennie’s extensive knowledge of the physical body is only one of her many assets.  She is the most well rounded and balanced person I have ever known.  Jennie is in tune with the body, soul, and mind.  Not only has she helped me physically, but she also factors in my mental and emotional states and provides guidance and treatment based on the entire being.  I have recommended several people to her including my husband, who is also a regular client of hers, as well as my mother, daughter, sister, and friends.  Jennie has proven to be a trusted resource for any of the ailments that I have encountered.  I not only trust her with my physical state, but also my mental well being.  I would recommend her to anyone who is in need of physical, emotional, or mental encouragement in their life.

-C.S.

[Via http://blossomclinic.wordpress.com]

Wednesday, February 17, 2010

As the car's MP3 player, access to plug

MP3 music player has led from the CD on the way to climb to the peak of the elbow of the world hostile takeover. It is easier to personalize the music by creating playlists, and some even have the ability to create your music from the auto-playlists scope of the topic. Fled into the bag, put your headphones, can hear you want. Even if you ride, it is easy to use your music collection.

Car Audio has beenAt the same time, to the music of new technologies, many new car and no built-in MP3 player to their stereo system. However, if your car has been destroyed, or you just want to update it to a car MP3 player can easily be found online or in store.

There are two types of vehicles-compatible MP3 player. The first problem is to connect to the iPod or equivalent, while the second can be saved directly to MP3.

The first type is a stereoThe cheapest and most easy to grasp. A simple cable, you can connect iPod or MP3 player, sound, it is true, as long as car travel can be fun, no advertising, and annoying DJ, or with CD sleeves and playing with a simple interludes.

MP3 car radio directly to the actual store music the second category, although they can also be referred to in their own player or play music, the possibility of clogging. How many files can be in the car audioLoad depends on the model, some can store thousands of documents, some people are more limited. Of course, in your MP3 player, car price first, but if you are willing to spend more money, you can eliminate the need for messy cables, this process even more convenient.

[Via http://carcdplayertroubleshooting.wordpress.com]

Monday, February 15, 2010

Beasting Over The Latest Gadgets, Gear, Or Rides On The Computer All Day And Have A Headache? How To Treat It Without Popping A Pill

Ok so you just lost that eBay auction you’ve been watching for the past week to some douche bag in Idaho, or maybe you can’t get enough of Entourage clips posted on youtube, or, maybe just maybe your doing some actual work, and have a splitting headache. Before you run for the bottle of Tylenol, or Asprin you might want to try this. This technique is used in Japanese acupuncture. using your left hand find the crevice of each corner of your the wrist of your right hand ( there is one on each side (see pic below). Mildly press into each crevice at the same time to get to familiar with the area. Now, go about a half inch up your wrist from the middle base of your hand and find the area between your Ulnar Artery. Now, making a triangle place a finger in each of the three areas at the same time and press moderately hard, if your doing it right, the tension in your head should begin to disappear within seconds. You can also use this technique to help alleviate anxiety, tension, stress, or to help you get to sleep. In Japanese acupuncture they call this the Golden Triangle. So if your stressin, relax with this technique, you can thank us later :) For more information find a licensed acupuncturist and step your relaxation game UP!

[Via http://defynewyork.wordpress.com]

Wednesday, February 10, 2010

gem of life

Bonita is a 47 year old mother of a six year-old. She has a genuine smile and passionate concern in her eyes as she speaks of her child. With a small child at home, life definitely didn’t slow down for her when she got cancer. Amazingly, she is still able to do most things she did for her daughter pre-cancer. Yet, she mentions launching her child’s toys to the loft above the living room is a bit more difficult after her mastectomy. While the lingering pain doesn’t stop her, the incessant anxiety that developed later does keep her from returning fully to her normal routine.  Her mind constantly turns about the possibility of the cancer coming back and about people in letting her down again, just as she had experienced when she was first diagnosed.  There was so much support to “get through” the treatments but little support  to manage what this post-chemotherapy and radiation period would be like. The first wave of anxiety developed early on with the initial diagnosis and didn’t dissipate. After the chemotherapy to the radiation and moved to the ‘dreaded checkups with only two options – good or bad news.’ She tells of how she loves to paint. She paints pictures of beautiful faces and bodies. This is how she distracts herself from the ugliness she believes to still be inside her body.

In Buddhism, the most fundamental belief is that there is Buddha nature, a beautiful and glowing light that is life, within every living being. The parable in the Lotus Sutra of ‘The Gem in the Robe,’ is a story about a poor man who visits his wealthy friend, speaks of this magnificent nature within.

The Gem in the Robe

The house was a very priceless one

and served many trays of delicacies

The friend took a priceless jewel,

sewed it in the lining of the poor man’s robe,

gave it without a word and then went away,

and the man, being asleep, knew nothing of it.

After the man had gotten up,

he journeyed here and there to other countries,

seeking food and clothing to keep himself alive,

finding it very difficult to provide for his livelihood.

He made do with what little he could get

and never hoped for anything finer,

unaware that in the lining of his robe

he had a priceless jewel.

Later the close friend who had given him the jewel

happened to meet the poor man

and after sharply rebuking him,

showed him the jewel he sewed into the robe.

When the poor man saw the jewel,

his heart was filled with great joy,

for he was rich, possessed of wealth and goods

sufficient to satisfy the five desires.

We are like that man.

In Traditional Chinese Medicine, anxiety is often seen as a result of severe emotional stress which disrupts the qi mechanism, the appropriate flow of energy, throughout the body. It can be compounded by a deficient health state, including a severe illness and a weakened immune system. For patients with anxiety, one element of acupuncture works to resolve the underlying cause by promoting the proper flow of qi. Once the needles are inserted, Bonita gracefully drifts into a peaceful state of relaxation. It will not permanently turn off her worried state of mind but it delivers relief from the stream of negative thoughts and maybe, for a moment, provides her with the insight that the beautiful gem that is life lies within her.

[Via http://whenabuddhagetscancer.com]

Monday, February 8, 2010

How Cocaine Addiction hurts you

Learning the cycle of cocaine addiction exposure and back the loved one crush it. The accurately gen is the apex outraged weapon you ought to pleasure cocaine addiction and really attain the loved one fetid drugs.

A wise man once said It is easier to rule out than to treat; all kid that has broken the leg because he wasn’t careful on the football field, or all parent that has to soar through hell watching the child struggling to brawl drugs addiction, or all teenage girl confronted with a pregnancy would most apparent confirm this illustration.

Lately as researchers are finding strange ways to curb tanning habits, other trace suggests that those that want to quit Miranda not be able to because tanning is addictive.

This type of needle can be worn for about two weeks and is used often with patients that suffer from addictions.

They examined reports of acupuncture used to treat addictions to cigarettes, and concluded that claims that acupuncture is effective as a psychiatric help for the conditions are not supported by sound clinical research.

Caffeine is an addictive drug and overuse of tea can ending in harmful edge effects, such as an increased odds of certain sleep disorders.

The antioxidants alone can be so beneficial and for those that are addicted to coffee, this is a fantastic alternative.

Further Readings

Recovering from sexual abuse, addictions, and compulsive behaviors, Sandy Knauer, 2002

Relapse and recovery in addictions, Frank M. Tims, Carl G. Leukefeld, Jerome J. Platt, 2001

Scope and standards of addictions nursing practice, International Nurses Society on Addictions, American Nurses Association, National Nurses Society on Addictions (U.S.)., 2004

Addictions, Maree Teesson, Louisa Degenhardt, Wayne Hall, 2002

Addiction treatment, Group for the Advancement of Psychiatry. Committee on Alcoholism and Addictions, 1998

Combining medication and psychosocial treatments for addictions, Joseph Volpicelli, Helen M. Pettinati, A. Thomas McLellan, 2001

How Cocaine Addiction hurts you is filed under Addictions.

[Via http://concinna.wordpress.com]

Friday, February 5, 2010

What is an unexpected complaint that you have consistent success in treating?

Heartbreak.  Yes, many patients come in after a relationship break-up or other big emotional letdown for acupuncture treatment.  I  see  symptoms which  include intense saddness, situational depression, and  insomnia,  One patent described feelng “numb inside” for months after his relationship ended.  Acupunture is effective because it stimulates neuotransmiters, such as serotonin which restore calm and welbeing naturally.  In the language of Chinese Medicine, the treatment helps  the individual restore a sense of “balance” helping to heal the broken heart.

[Via http://acucenter.wordpress.com]

Wednesday, February 3, 2010

cd11 and hoping for snow

Today was awesome.  Nothing spectacular happened, but it felt great to have everyone know I was quitting.  Our VP came in and asked if I was excited to be “escaping”.  Haha, of course I am!  DH told me later that the first thing he asked when he found out I was quitting was when DH was going to give notice.  He said, “as soon as I get a better offer!”.  I think they’re worried about him leaving now…as they should be.

DH told a couple of our other coworkers, since he was working with them down at the Capitol yesterday.  They both looked at him a little crooked when he told them I wasn’t jumping right into another job.  He just laughed about it when he told me – he doesn’t care what anyone else thinks, and neither do I!

I feel tension oozing out of me already.  Every task I had to complete today, I just smiled to myself and thought, “this could be the last time I ever have to do this”.  It was awesome!  I’m hoping that by the time I get to my acupuncture appointment on Thursday, Dr. Jen will be impressed with my calm, strong pulse :) .  Haha, that would be a first.

I’m really looking forward to the appointment.  We scheduled it for Thursday, hoping she could give me a treatment to help make sure ovulation happens on time.  I’m on cd11 right now, so hopefully she can ensure that I don’t have a repeat of last month (I ended up ovulating on cd17 or 18 I think).  She was very sympathetic to me not wanting AF to hit right as I get to Mexico :) .  The treatments won’t be done in the student clinic anymore, since she graduated from the acupuncture course and moved her medical practice and acupuncture into a new building (closer to my house, which is great), so it should  be a different experience from the last couple appointments.

It’s snowing again tonight – we still have plenty of snow on the ground from the ~8 inches we got Saturday.  The forecast calls for 4-6 inches tonight, and I’m hoping for a snow day tomorrow.  Wouldn’t that be nice?

[Via http://callmemama.wordpress.com]

Monday, February 1, 2010

Acupuncture

The acupuncturist uses very thin, hair like needles which are inserted at specific points on the body.

One Western explanation for how acupuncture works is that the needle acts as an irritant and stimulates an immune response. Though this is clearly part of the answer, it is not the entire picture. Many studies have demonstrated that the quality of acupuncture results are point specific. Just eliciting an immune response on random locations may have some benefit, but it does not produce the great results that we see when it is properly administered.

The first acupuncture needles used were actually made of stone. Today the needles are made of stainless steel, used once, and disposed of.

[Via http://orientalmedicalarts.wordpress.com]

Friday, January 29, 2010

Magic Pain Release Formula

Last fall I offered a free webinar about the “Magic Pain Release Formula”.  In case you missed it here is a link of the webinar recording.  This is a method of using a series of auricular therapy points with microcurrent stimulation for amazing results with almost any kind of pain.   Do you use auricular therapy or microcurrent?  If so please share your favorite pain control techniques, or how you like this recording.

http://east-westseminars.com/magicpain1015/

[Via http://drstarwynn.wordpress.com]

Monday, January 25, 2010

weird finger itch...

I woke up this morning with a weird itch on my fingers, with little bumps under the skin. Why weird? Because of a few reasons:

  1. The fingers that were itchy were ONLY my middle fingers on both hands. Weird
  2. Only the inside of my middle fingers – the thumb side.

I knew that it wasn’t a skin irritation etc because of the precise location of the itch/rash. I knew it had to be related to an organ or something. Then I looked on the internet and found out that that exact spot is related to the “Pericardinum Meridian”. Unfortunately it doesn’t have much to do with labour etc, just my body protecting my heart from being overly emotional or something. Will have to ask my acupuncturist on thursday at my next appointment what it all means… stay tuned…

[Via http://1sttimemother.wordpress.com]

Wednesday, January 13, 2010

Core Strength

Core strength is of the utmost importance when it comes to athletic performance and injury recovery.  Most think that your core consists of just your abs – WRONG!  It’s not just your abs, but your hip flexors, back , abs and pecs.  These muscle groups support your entire body.  So, when you’re a serious athlete and/or someone who is trying to recover from an injury, whether it be your upper body or lower, your core needs to be strong to help you continue to move.  Here are some simple poses and moves that you can do at home to help strengthen your core.

PLANK:  Hold this pose for as long as you possibly can.  Start off with a goal of 30 seconds.  The more advanced plank is alternating donkey kicks, holding for 30 seconds, three times each side.

BRIDGE:  When doing this pose, squeeze your buttocks and hold for up to 2 minutes.  Raise your pelvis as high as you can to the sky!

SUPERMAN:  This can be a tough one.  Hold this pose for 10 seconds at a time with a five second break in between for 5 reps.

BANANA:  Again, hold for 10 seconds with a 5 second rest in between, 5 reps.

When your core becomes stronger, you can switch back and forth between superman and banana, without using the help from your arms to turn over and over again – killer core workout!

SIDE PLANK:  With this pose, you want to start in a plank with straight arms and move back and forth from side to side, holding for 10 seconds each side – 3 times each side.  Be sure you keep your feet stacked on top of one another.

These exercises are a good start to strengthening your core.  This, along with regular treatment from your massage therapist will enhance your performance in whatever sport that you do, and will speed up the healing process with an injury.  Anyone can do these exercises!  It just takes time, patience and perseverance!

Good luck!

[Via http://stouffvillemassagetherapy.wordpress.com]

Monday, January 11, 2010

Evening stroll

Ok, before I get to the main topic of this post, I’d just like to show you before and after shots of my arms. I’m so proud of how much muscle tone I’ve managed to build :D

BEFORE:

AFTER:

I am so proud of how far I’ve come :)

Anyway, this evening I decided to do something I have not done in MONTHS. I decided to go for an evening walk, simply for the fresh air and the chance to photograph my surroundings.

I really really enjoyed it. It was nice to just take my time, enjoy the scenery, stop to take photos.

At one point, this cat kept me amused for a solid 2 minutes lol.

I was really anxious about knee pain or hip pain, my walk was about 2.5 Kilometers and it took me around 50 minutes (taking my time, dawdling, stopping to take photos etc etc), but I can happily say that I experienced little to no pain! :)

I went to the physiotherapist again today. She ended up giving my left leg a massage and then acupuncture. I must admit, I was pretty squeamish with the needles… I don’t know when I’ll ever overcome that silly phobia!

It ended up feeling pretty good once the needles were in place. I was lying on my side and had needles from my feet up to my hip, I was sweating with anxiety at first, but then I started to relax a little bit while she left them in. It felt like this big wave of warmth was continuously washing through my leg.

She only did one leg so I could compare the two and see how it goes, whether it makes a difference or not. I think it has because my leg is already starting to feel normal again :D

Tomorrow morning I’m starting my day with a gym session. Since I didn’t swim today I shall swim tomorrow for 30 minutes, followed by 30 minutes on the Elliptical, then maybe 10 or 15 on the rowing machine.

I’ll see you then! :)

xoxo

[Via http://jennylikestorun.com]

Wednesday, January 6, 2010

Stinky tea and needles in my stomach

Shortly before 2009 came to a close, I decided that this was it.

I couldn’t stand it any longer. It felt like someone followed my every step, stepping out of my shadow every now and then and place a well administered upper cut right into my sola plexus. Withdraw. Hide. Step out. Aim. Punch And repeat.

I have IBS. Irritable Bowel Syndrome. Or that’s what one brave and desperate doctor said. Exclusion rather than diagnosis.

Having suffered long enough with stomach pains, on the one hand, and the dismissiveness of traditional medical practitioners on both sides of the Channel, on the other hand, I stepped out of the Crouch End Waitrose with warm Bretzel in my hand and into a TCM practice. Traditional Chinese Medicine.

5 minutes later I stuck my tongue out. Undressed. Lay with needles in stomach, calves and feet. In the cold. For 30 min. A chinese doctor violated my dignity by tormenting my stomach. For another 30 min.

I left the practice with an empty wallet. And no stomach pain. None. No tension. No cramps. No nothing.

Since then. Stinky tea. Twice a day. Day in. Day out. It got better. It was Christmas. It got worse.

I am still hoping. I let you know.

[Via http://calemox.wordpress.com]