Wednesday, October 28, 2009

Acupuncture and fibromyalgia- my experience

Yesterday I went for my 6th acupuncture session.  I decided a couple of months ago that I would give it a go and see if it would help my fibromyalgia pain.  I have a session once a fortnight (ideally it would be once a week but I can only afford fortnightly) and I am pleased to say I have seen significant improvement.  I’m still in a lot of pain but it has definately decreased, I’m not getting nearly as many headaches and best of all my energy levels have improved so much.  My anxiety levels have also reduced.

I have noticed that towards the end of the two weeks, usually about two days before my next session I start to backslide and my symptoms worsen.

When I had my first two treatments I felt good, then the next day I got a terrible headache, this stopped by the 3rd time.

I did a bit of research on the internet about acupuncture and fibromyalgia and found that most sites were saying that the studies that have been done are about 50:50 on whether it is effective or not.  Maybe different things help different people?

I have previously had acupuncture through the NHS but didn’t find it terribly helpful.  Who knows why one helped and the other didn’t.

Alternative Remedies To Backpain

Come to think of it, a lot of people suffer from back pain these days without finding any cure with orthodox medicine, maybe because of incorrect diagnosis or ineffectiveness of the prescribed drug or drugs, so the pain becomes a part of most people’s lives.

However, for a lot other people who have not been able to obtain a exact diagnosis of their back pain problems, seeking alternative means of obtaining relief has become their immediate concern. It is becoming a big problem finding solution to back pain with orthodox medicine, back pain treatments are no long yielding the results that are expected. So the none-medical alternatives are coming to the rescue as follows:

• Acupuncture: Acupuncture is an alternative treatment for back pain that has been in existence for sometime now. Rooted in ancient civilizations of Asia, acupuncture involves the insertion of needles into specific parts of the body for the purpose of taking away the pain. Acupuncture has been proved to work for chronic pain. It has provided short term relief from back pain for a great deal of people.

• Massage therapy: The art of massage has been used for years as a tool of relief and relaxation. An experienced masseuse can massage the points of pain in your back, especially if it is caused by a strained muscle. People have been known to attain a state of painlessness after undergoing a well executed massage therapy. Some people argue that acupuncture or pressure point massage may be more effective than Swedish massage.

• Physical therapy and exercise: Under the keen eye of a licensed physical therapist, you can stretch and exercise your back pain away. Exercise and physical therapy as a whole has been known to work well with chronic back pain sufferers than with acute back pain sufferers. Most back pain sufferers have also found relief from the education of the psychosocial factors of back pain.

You can end your suffering from back pain by finding a cure with alternative medicine because of incorrect diagnosis or ineffectiveness of the prescribed orthodox drug or drugs, so that the pain does not become a part of your life.
Physical Therapy Treatment
Physical Therapy Treatment

Monday, October 26, 2009

How does acupuncture work

How Does it Work?
Acupuncture points are believed to stimulate the central nervous system (the brain and spinal cord) to release chemicals into the muscles, spinal cord, and brain. These chemicals either change the experience of pain or release other chemicals, such as hormones, that influence the body’s self-regulating systems. The biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.


Tuesday, October 13, 2009

Emotional Freedom Technique (EFT) - a Natural Therapy to enhance your mental and physical health

My friend shares the EFT with us.  He and his family/friends have benefited from this natural health enhancement therapy (both mental and physical) .

His sharing:  EFT is for DEEP issues that when you think about you can summon up the fear, anxiety, anger, etc. EFT works by LINKING the subconscious mind with the conscious mind on AN ISSUE.  While the link is established, you use tapping (accupressure points), to BREAK the PROGRAMMED RESPONSE. What is AMAZING here is PAIN and ANGER and OTHER issues RESOLVING in MINUTES.

My brother’s CANCER PAIN was a 9-10 while waiting for the prescriptions to be filled.  In 3 rounds of tapping it was a 2-3!!! It took 2 rounds to find the ISSUE was his ANGER over the cancer. Once we identified the issue, we cleared it up. AMAZING.  I have done this with NO LESS than 10 people. ALL OF THEM saw IMMEDIATE and PERMANENT (at least semi-permanent) IMPROVEMENT.  Unquote

Watch the 7-minute EFT intro video http://www.emofree.com/freevideos.aspx and you will be prompted to sign up for the free training manual and bonus newletters.  After going through the manual, you may want to focus on the therapy method starts at Page 20.

Can tell the owner/team running www.emofree.com are not in it for the cash. They actually are here to help people. Hope you and your family/friends will enjoy a Healthier Life!

Monday, October 12, 2009

Bias, Racism and Alternative Medicine

As a second year medical student, many times in Pharmacology class I learn to have contempt for so-called “alternative medicines.” Lecturers usually make two points: 1) the alternative medicines that have been tested are no more efficacious than placebo, and 2) alternative medicines are not regulated by the FDA, and hence may contain less or more than the therapeutic level, or worse, be contaminated. I agree with both points. This attitude about alternative medicines is not limited to the pharmacology of herbal drugs, but it is also the way conventional Western doctors view therapies like Acupuncture, Chiropractic, Reiki, etc. I agree that many of these treatments are not shown to be more effective than placebo for treating a particular disease. Yet, I myself use a very Complementary and Alternative Medicine (CAM) treatment on myself. What follows is an explanation for how I can incorporate these seemingly contradictory thoughts in my life.

Some of my classmates wonder why many Americans spend so much money on CAM when CAM “doesn’t work.” I have an answer for them, and it starts with my personal story. I grew up in Bangladesh where the holistic Ayurvedic system is embedded in the culture, even though the predominant medical system follows a Western model. When I suffered from acne, my family would tell me to “keep my digestive system clean, drink lots of water, etc.” Being a typical teenager, I scoffed at these suggestions. Once we came to America, my acne got worse, and I finally saw a Dermatologist and took Tetracycline for about 7 months. A couple of years later, my acne flared back, and this time I took Doxycycline for a year. Meanwhile, I learned that studies have shown that diet has no link to acne, so I had found even more reason to disregard Mom’s advice on chocolate and coffee. The antibiotic therapies worked, but I was concerned about the effects of such long-term antibiotic therapy on other bodily functions. In medical school, I used birth-control pills instead of antibiotics for my acne for a while, then stopped using any medication once my skin was reasonably clear.

In medical school, however, I’ve been struggling with a number of issues, from weight gain to depression, to ADD. While receiving Western biomedical treatment for ADD, the side effects of my therapy convinced me that western medication alone would not provide a solution to my problems. That’s when I sought the advice of a doctor who had the knowledge of CAM therapies, even though he’s trained in traditional Western medicine. He does not advise me by himself, but receives advice from his teachers in India who practice holistic healing they call Jeevan Sanjeevani. It was hard for me to accept their suggestions at first. When they suggested that I should have faith in their recommendations, I immediately wondered whether I’m just paying for placebo effect. However, with their suggestions for lifestyle changes and even life outlook changes, I began to experience a new sense of direction in life. Finally, I also realized why my family would recommend “cleaning my digestive system” to cure my acne. It was because eating the wrong kinds of foods, along with other stressors like studying all night, raises the inflammation of the body. For some people, it manifests as acne, for others, it might be arthritis, for some it might be cancer. Cleaning the digestive system, however, is not as simple as it sounds. Because I had not received the medical directions and herbal medications to help me do it before, I was not able to use my family’s advice to cure myself. Now that I’m getting advice from a learned practitioner, I’m realizing how much goes into making such a simple advice work. Granted, I have to be very patient with my results, as this is not a quick fix. This therapy has not only started to help me with some short-term health concerns, but it has renewed my confidence and eased my depression in a way that traditional Western biomedicine could never have done. That is why I’m sticking to this holistic therapy, and that is why many Americans are drawn to CAM. For me, my current therapies are not at all “alternative,” but they are the ideal way of treatment, with some help from Western medicines for short-term problems.

Note that I did not say Western medicine does not work, or that I don’t have faith in it. Western medicines have cured illnesses for me before, and continue to help me. But with Jeevan Sanjeevani, I’ve reduced my dependence on certain medications and hope to not need them in the future. I’m not in the group of people who have such distrust for Western medicine that they refuse to accept results of valid scientific studies. I’m also not critical of using Western medications just because of the fear of side effects, since I realize that a ratio of benefits to risks justifies each individual treatment. But neither am I in the group of Western medicine trained students or doctors who refuse to see other medical systems in their own rights, and therefore cannot make sense of why patients seek alternative treatments.

What is complementary and alternative medicine? NCCAM defines it as a  “a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine.”[1] Why do we lump all of these very different systems and practices of medicine into one category called CAM? What are these alternatives to? Missing from the picture is that CAM is only alternative to a Western biomedical system of medicine, and one form of CAM might be considered an alternative by a practitioner of a different CAM. This Eurocentric attitude, that the traditional Western biomedical system is the epitome of medicine itself, exists in even international organizations like WHO. WHO defines “traditional medicine” as:

The sum total of knowledge, skills and practices based on the theories, beliefs and experiences indigenous to different cultures that are used to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses. Traditional medicine that has been adopted by other populations (outside its indigenous culture) is often termed alternative or complementary medicine.[2]

The Eurocentric bias becomes clear when WHO explains who uses traditional medicine: “In some Asian and African countries, 80% of the population depend on traditional medicine for primary health care. In many developed countries, 70% to 80% of the population has used some form of alternative or complementary medicine (e.g. acupuncture)”[3]

Why are Africans and Asians said to use “traditional medicine” but not Europeans or Americans? In America, the Western biomedical system is our tradition. Yet, we continue to view traditional Western medicine as the norm for all of the world, while we call other systems of medicine CAM, even when they’re the primary medical system many people follow! We forget to qualify our approach as “traditional,” or “Western/biomedical,” and instead imply that our system defines medicine itself.

It is because as Westerners we refuse to see our own bias in the Western biomedical system that we fail to understand why people use so called CAM therapies even when they’re “quackery” to us doctors. We use research methods of the Western biomedical system to evaluate medicines that don’t even fit the mold of the Western biomedical system, and then we conclude that these therapies “don’t work.” Don’t work how and why? They might not work within the Western frame of medicine, but who says that they don’t work within their own systems? Have we stopped to wonder if Western biomedical therapies are considered effective by the Acupuncture system or the Ayurvedic system? No, we don’t wonder that because we, in our Eurocentric view of the world, refuse to believe that other medical systems are different but equally respectable systems of medicine. I know from my experience with Jeevan Sanjeevani that for them, relief of a single disease by medication does not equal to cure. Cure refers to an entirely healthy state of mind and body. Even when some CAM therapies are shown to be more effective than placebo in a Western biomedical experiment, we remain skeptic about it, as blogger PalMD exemplifies:

When evaluating a therapy for a complex disorder whose natural history is variable, we must very carefully parse out causation from correlation, recognize our own biases, and remember that a positive result of a randomized-controlled trial does not necessarily confirm a hypothesis. If an intervention has no plausible way or working, any positive results are likely a statistical artifact. Science isn’t a contest to see who can crank out at least one positive study. It is a way of evaluating hypotheses to see which ones most closely fit reality.[4]

Have we really recognized our own bias when evaluating a CAM therapy? We haven’t even removed the biggest bias of all, which is to see the Western biomedical system as the one and only valid form of science and medicine, instead of admitting that it is one system among many. Perhaps a CAM therapy does not work using ligands and receptors. Perhaps it works in a way that Western doctors are not trained to understand or accept. When we evaluate hypotheses to see which ones most closely fit reality – whose reality are we talking about? Ayurveda is very much a reality among Indians; if a hypotheses fits Ayurveda, who are we to call it quackery just because it doesn’t fit our biomedical model?

Western medicine is a detail oriented, small picture discipline. Our medical education encourages such an approach, and therefore attracts people who like that approach and are good at practicing it. Patients who fit this model come to us with various illnesses, and we give them medications, and/or surgery for each illness. If they have psychological problems, they can go to a therapist for counseling. That therapist does not know about the physiological problems of the patient, and doctors do not know how the therapist is treating the life issues of the patient. This model of specialized healthcare works for many people, both practitioners and patients. This model works not just in America, but elsewhere in the world. Colonization has imposed such a Western biomedical system on many different countries, most of whom have made it their predominant method of healthcare. With globalization, however, the indigenous medical systems of other countries have come to the West, and are appealing to some people just as the Western system appealed to many people of colonized countries. Some of these other medical practitioners know how to incorporate various medical and social illnesses of a patient into a big picture, and therefore attract patients who are looking for a holistic cure. Every CAM practitioner might not be qualified enough or even truthful, but neither are all biomedical doctors perfect. If a surgeon cannot do one surgery right, that does not mean that the surgery does not work, and it does not mean the whole discipline of surgery is quackery. Can we evaluate all surgeries through double blind studies? No, because surgery requires individuality. Many CAM practices are the same way.

To whom do these non-Western medicines hold an appeal? The appeal generally to “big picture” people, people who are not satisfied with treating one single illness at a time with one practitioner, but see their illnesses connected to every other aspect of their life. In other words, traditional Western doctors can treat acne, ADD, arthritis and indigestion separately in a patient, but there is a sense in many people that there is a root cause behind all these illnesses that can be cured. In Western medicine, we look for symptoms of diabetes in a patient, but in certain other medicines, the diabetes itself is a symptom, not a diagnosis.

Understanding and appreciating other medical systems might seem unnecessary to doctors who are satisfied with traditional Western medicine. But we need to understand that this is because of our inherent bias in the traditional Western culture, and the misguided view that our medical culture is the norm. We make fun of alternative therapies and conclude that it’s the patient’s faith in the treatment that makes it work, not the treatment itself. But in fact, Western medicine also requires patient’s faith in the treatment or otherwise, it won’t work. That faith is reflected in patient compliance. Our therapies are successful for patients who follow our directions, experience few side effects, and when they do experience side effects, come to us for additional treatment. They need to have faith to stick to both medications for depression and medications for obesity and hyperlipidemia. Otherwise, failure in one can aggravate  the other. Before long, we’re admitting that several factors need to be addressed to manage a patient condition. How is this any different from the way a good acupuncturist may treat? The difference is that in acupuncture, the patient has to follow a holistic therapy that might not solve one problem quickly, but will solve several problems ultimately. It’s the other way around for traditional Western medicine.

I cannot comment on the efficacy of each non-Western medical system, because I’m not being trained in any of them, and I don’t have the understanding to praise or criticize those systems. Our version of medical reality has receptors, hormones and nerves, etc. Someone else’s medical reality includes energies, meridians, or doshas. We may be so ingrained in the traditional Western biomedical model that we’re unable to make sense of anything that doesn’t use the same concepts or language. However, many patients accurately see that there seems to be different ways of understanding a health condition, and they will choose the one that makes them feel the best at any given point in time. Even if we can’t accept their logic, we’ll have to accept that traditional medicine from other cultures will gain a stronghold in our population, just as we have imposed our traditional medicine on theirs.

[1] http://nccam.nih.gov/health/whatiscam/

[2] http://www.who.int/mediacentre/factsheets/fs134/en/

[3] Ibid.

[4] http://scienceblogs.com/whitecoatunderground/2009/09/fibromyalgia_alternative_medic.php

Friday, October 9, 2009

“Being a health professional is first and foremost a vocation. We teach our students the importance of always maintaining the highest standards of professionalism”

New LCTA Principal, Bonny Williams, talks about her new role, staff changes and what the first year acupuncture students’ beginning of term is like.

“Since becoming Principal I have been on quite a steep learning curve.  Even though I have worked in an executive role at LCTA for seven years already, people look to me for different things now that I am Principal and it turns out there is a lot that Susanna dealt with that I didn’t know about.

“As I have become more comfortable in my role, I have begun to understand the shape it will take – and the role will certainly be different from the one Susanna fulfilled.  We have actually rewritten the job description and at the moment I am observing and taking the time to understand my new role within the structure of the College.

“It’s quite interesting to look at the business from a new perspective and to see how effectively it is run.  It’s giving me an opportunity to take a fresh look at procedures, to assess whether we can improve them and to decide how best to put systems like Key Performance Indicators in place.”

So have there been other changes in the staff team at LCTA?

“Anna Bernard is our new Practice Manager.  She has excellent experience running clinics and is brilliant with students. Anna maintains very clear boundaries and is an excellent role model for students moving into a career as a professional practitioner. We are also about to interview for a new Joint Academic Manager and hope to be able to appoint someone very soon.

“Thankfully my appointment to the Principal role has it been an easy transition for everyone in the office – mainly I think because they knew me already.  Lots of people have said it would have been strange to have someone from outside take up the role and the reception I’ve had from staff has been really lovely.  Most people felt that it was a natural progression.”

What have you been doing during the first week of term?

“We don’t have a lot of contact with students over the holidays, so I have been going to see each class as they have returned to College to introduce myself in my new role.  A lot of them already know me obviously, but I wanted to give them the opportunity to get to know me in my new capacity as Principal.

“I met all the first years on their induction days.  Susanna used to run the induction so it made sense for me to take over from her.  Induction day is not a teaching day, but it is important to us as it’s about setting the flavour for the year – giving new students an idea of who we are, the character of the College, how things are done, what’s expected of them and what they can expect of us.  It’s about our values.

“During the induction day we cover a lot of fairly dense material, but in a nice light way – there’s a lot of administrative information that we have to pass on – but the key is to ensure that they understand not just what we want them to do but how we want them to do it.

“At LCTA being a health professional is first and foremost a vocation.  We expect our students’ values to be those of a professional – they should always be doing their best, always putting the interests of the patient first and always modelling the values of modesty, respectfulness and all the things that underpin professionalism.  Being a professional is about being willing to go that extra mile, even if it is the end of a very long day and you are tired.  As a consummate professional, you keep working to the best of your ability until the job is completed.

“We also talk a lot about reflectivity.  We encourage our students to be honest and reflective all the way through their courses.  This is always the harder path to take but we expect it of them because if they can’t do it for themselves they won’t be able to do it for their patients.  A good practitioner should be able to deal first with their own issues, leaving the way clear to deal with their patients properly.  Personal development is a major part of the course and we believe that it is only through self-development that you discover the resources required to deal effectively with other people’s issues.  It’s the difference between being a good practitioner and a great practitioner and at LCTA we aim to produce great practitioners every time.”